Pull Up x 5
HSPU x 5
10m Walking Lunge w/2KBS / DBS

12 cal AB
9 x Toes to rings
6 x Hang Squat Snatch 42.5/30

12 cal Row
9 x Front Squat 42.5/30
6 x S2OH 42.5/30

12 cal Ski
9 x Push Up
6 x OHS 42.5/30

Cooper
-Cooperin testi Keskuskentällä klo 9.30
-sisältää lämmittelyt + 12min juoksutestin

Push Press x 4
Strict Chin Up 1-2-3-4-5…

20min amrap
8 x T2B
10 x Db hang clean & jerk
14cal row

4 x Ring MU
12 x DB Snatch alt. 22.5/15
10m DB OH Walking Lunge R
10m DB OH Walking Lunge L

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps

20 x KB Swing
10 x Box Jump
2 x Rope Climb