HSPU x 5
DB Snatch x 10
DU x 30

5 x T2B
10 x Thrusters 42.5/30kg
15 x Bar Over Burpee

2-4-6-8..
Ring Dip
Pull Up
Box jump

12 x Thrusters 42.5/30
8 x T2B

8 x Burpee Box Jump Over
15/12 cal Ergo

9 x Hang Power Snatch 50/37.5
8 x HSPU
7 x V-Ups

3 x Bar MU
10 x DB Snatch 22.5/15
10 x T2B

30 x Push Ups
20 x T2B
10x5m Shuttle run

18 min Amrap
20 x WB
20 x Pull Up
20 cal Ergo
20 x DB Snatch alt. 22.5/15kg

Beginners
18min amrap
20 x Air Squat
20 x Ring Row
10 cal Ergo
20 x Hang Snatch 12.5/7.5kg

2-4-6-8..
T2B
HSPU
15 x WB