15 x WB 15 x KB Swing 32/20 15 x Box Jump
ULKONA Run 150m 20 x Plate G2OH 20 x Walking Lunge steps w/plate
21 x Plate G2OH 15 cal Ergo 9 x T2B
5 x Pull Up 10 x Push Up 15 x Sit Up
60/40 cal ergo 30 WB UB Burpee remaining time rest 4min btw amraps
50/35cal ergo 50 x Power Clean 50/35kg 200 x Du Steady pace
8 x OHS 42.5/30kg 8 x T2B rest 2min btw amraps
21 cal Ergo 15 x Front Squat 50/35 9 x C2B
25 x WB 12 x Burpee Box overs
3 x Box Jump 6 x Push Up 9 x WB rest 1min btw amraps
