Row/Bike 30 cal
10x Burpee Box Jump Over

30 x WB
3rds Run (salissa)

50 x DU
12 x Pull Up
12 x OHS (50/35)

50 x Air squat
40 x sit ups
30 x push ups
20 x pull ups
10 x HSPU

10 x Burpee box jump
20 x KB Swing
30 x WB

Row 18 cal
15 x Thrusters (42/30)

rest 3min btw amraps

9 x Box Jump
12 x Hang Power Clean (50/35)
15 x Push Up

Run 200m
1rd Cindy

A) 3min amrap
12 x SDHP 35/20
12 cal Bike / Row

rest 2min

B) 3min amrap
12 x KB Snatch 24/16
2 x TGU W/KB 24/16

50 x DU
10 x Up Downs
20 x Push Ups
30 x Sit Ups
40 x Walking Lunge Steps