Workout list by Pasi Pakarinen Amrap

Amrap 13min Workout

DU x 30
DB Hang Snatch alt. x 16
bar MU x 6
10min Amrap Workout

6 x Ring Dip
8 x Push Up
24 x air Squat
Amrap 8min Workout

2-4-6-8-10-12..
HSPU
1-2-3-4-5-6-7..
Clean 83/55kg
7rds Workout

Work 60s, Rest 30s
1. WB
2. Devils Press w/2DB
3. Ergo cal

steady pace, aim same reps
from round one to round seven
"Dive 34" Workout

Amrap 34min
34 x Thrusters
34 x Pull Ups
34 x Back Rack lunges
34 x Power Snatch

Barbell 75/55lb
Amrap 20min Workout

5 x Hang DB Clean & Jerk R
5 x Hang DB Clean & Jerk L
8 x T2B
30 x DU

DB 22.5/15
Amrap 2min Workout

8 x C2B
8 x Thrusters
Amrap 2min Workout

6 x C2B
6 x Thrusters
Amrap 2min Workout

4 x C2B
4 x Thrusters
5min amrap Workout

6 x C2B
5 x OHS R w/DB
5 x OHS L w/DB