12 x Db Snatch alt 22.5/15
8 x T2B

14 x DB C&J 225./15
8 x Ring Dip

20 x Single arm OHS w/DB 22.5/15
8 x C2B

Amrap 14min
7 x Ring MU
50 x WB
100 x DU

alternating A1 & A2, 3 rds

A1 2min amrap
2-4-6-8-- Push Press w/2 DBs
4 x Burpee
2-4-6-8 Squat w/2DB
4 x burpee

rest 1min

A2 2min amrap
Row 8/6 cal
2-4-6-8 Pull up
Ski 8/6 cal
2-4-6-8 T2B

rest 1min

12 x KB Swing 32/20kg
24 x DU
6 x Bar MU

Db snatch x 12
Up downs x 10
Run 150m

Wall ball x 12
Pull up/ring row x 10
Run 150m

Kb swing x 12
Single arm Kb push jerk 5+5
Run 150m

air squat x 40
KB swing x 30
box jump x 20
push up x 10