9 x Pull Up 15 x Clean & Jerk 21 x Box Jump
20 x DU 3 x Power Snatch 60/40kg
20 cal Row 15 x Burpee over Rower rest of the time OHS x 60/40kg
Assault Bike 15 cal Rope Climp x 1
Max reps TGU alt. Hands
3 x Ring MU 6 x HSPU 9 x Wallball
Snatch Pull Hang Power Snatch OHS Hang Squat Snatch
3 x C2B 9 x Push Up 12 x Air Squat wear 10kg west if you can
15cal Row 15 x WallBall
15cal Bike 10 x Pull Up
