8 x C2B
10 x Power Snatch 42/30
12 x Box Jump Over

12 x DB Snatch
30 x DU

12 x Front Squat
8 x Push Press
12 x Pull Ups

rest 1min btw rds

@40% 1RM Front Squat

3-6-9-12-15…
Power Clean & Jerk
T2B

Amrap 20min
5 x Strict Pull up
10 x Strict Push Up
15 x Air Squat

20min Amrap
5 x HSPU
10 x Pistols alt.
15 x Pull Ups

Amrap 21min
400m Run
21 x Push Ups
21 x Box Jumps
15 x Burpees
9 x Pull Ups

12 x Push Press (50/37,5kg)
8 x T2B

Ring Dip x 8
HSPU x 8
Rope Climp x 1

EMOM for as long as possible
7 x Thrusters (75/55lb)
7 x Pull Ups
7 x Burpee