Workout list by Pasi Pakarinen Amrap

3min Amrap Workout

10 x Push Press 50/37.5kg
10 x Box Jump
12min Amrap Workout

10 x DL
12 x T2B
30 x DU

Weight 80/50kg
5 rds Workout

30s Max Ergo cal
30s rest
30s Max HSPU reps
30s Rest
30s Max Back Squat reps

Weight 42.5/30kg
Amrap 16min Workout

40 x Air Squats
30 x Sit Ups
20 x Push Ups
Amrap 12min Workout

3-6-9-12-15-18…
HSPU
C2B
40 x DU
Amrap 8min Workout

4 x Ring MU
8 x Push Press 50/35kg
8 x Box Jump Over
3rds Workout

A) Amrap 3min
Buy in
10 cal Row/Bike
then
8 x DB C&J w/2 DBs
6 x C2B

rest 1min

B) Amrap 3min
20 x DU
12 x WB
Amrap 9 min Workout

6 x DL (70% 1 RM DL)
6 x Strict HSPU
60 x Du
Amrap 15min Workout

30 x DB Snatch (22,5/15)
20 x Push Up
Run 400m
Amrap 20min Workout

25 x Burpee
50 x KB Swing
75 x DU
25 cal Bike/Row