1056
total workouts
1
this month
+
Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Thursday, Dec 21, 2023
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Option 2: Squat Clean 1RM Strength
Squat Clean 1RM
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Snatch 5x3 Strength
Snatch 5x3
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Monday, Dec 18, 2023
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Push jerk 5x5 Strength
Push Jerk 5-5-5-5-5 reps
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Saturday, Dec 16, 2023
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Front squat 5x5 Strength
Front squat
5x52 min lepo sarjojen välissä
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Shoulder Press Strength
Shoulder Press 5x5
AHAP
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Monday, Dec 11, 2023
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Shoulder Press Strength
Shoulder Press 5x5
AHAP -
Front squat 5x5 Strength
Front squat
5x52 min lepo sarjojen välissä
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1RM front squat Strength
15 min to find 1RM Front squat
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Karen Workout
"Karen"
150 x Wallball shots @ 20lbs/14lbs to 10ft mark
For Time
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Wednesday, Dec 06, 2023
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Power Clean 2RM Strength
Power Clean 2RM
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