1056
total workouts
1
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Wednesday, Nov 22, 2023
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Tuesday, Nov 21, 2023
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Front squat 3x3 Strength
Front squat, three sets of heavy three
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Monday, Nov 20, 2023
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Shoulder press Strength
Shoulder press 3x3
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Wednesday, Nov 15, 2023
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bench press 5x3 Strength
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Tuesday, Nov 14, 2023
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Front squat 3x3 Strength
Front squat, three sets of heavy three
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Monday, Nov 13, 2023
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Shoulder press Strength
Shoulder press 3x3
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Shoulder Press 9RM Strength
Build up to a Shoulder Press 9RM
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Snatch 10x2 Strength
Snatch 10 sets at 2 reps
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"Push up Fran" Workout
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