1056
total workouts
1
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Tuesday, Oct 31, 2023
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Front squat 3x3 Strength
Front squat, three sets of heavy three
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Monday, Oct 30, 2023
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bench press 5x3 Strength
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Wednesday, Oct 25, 2023
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Shoulder press Strength
Shoulder press 3x3
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Karen Workout
"Karen"
150 x Wallball shots @ 20lbs/14lbs to 10ft mark
For Time
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Tuesday, Oct 24, 2023
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Bench press 4 x 4 Strength
Bench press 4 x 4
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Deadlift 3x2 reps Strength
Deadlift 3x2 reps
-Full reset between the reps.
-try to add more than last week with 3s.
-same weight in all sets.
-quality reps and technique always first.
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Monday, Oct 23, 2023
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Front Squat 4x4 Strength
Front Squat 4x4
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Friday, Oct 20, 2023
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Shoulder Press 1 RTM Strength
Find your 1 rep technical max!
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Shoulder press Strength
Shoulder press 3x3
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Bench press 4 x 4 Strength
Bench press 4 x 4
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