1119
total workouts
11
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 145 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Thursday, Jan 11, 2024
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Shoulder Press Strength
5,5,3,3,1,1 Shoulder press
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Wednesday, Jan 10, 2024
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Bench Press 3RM Strength
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Tuesday, Jan 09, 2024
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Front squat 3x3 + 2x2 + 1x1 Strength
- E3M
- Front squat 3x3, 2x2, 1x1
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Monday, Jan 08, 2024
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Hang snatch 1RM Strength
Find your 1 rep max of the day.
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Vapputapahtuma Strength
Find your one rep max Snatch for the day
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Sunday, Jan 07, 2024
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Friday, Jan 05, 2024
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Hang snatch Strength
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Clean Technique Workout
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Thursday, Jan 04, 2024
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Front Squat 4x4 Strength
Front Squat 4x4
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Bench Press 3RM Strength
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