1056
total workouts
1
this month
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Janne Cederberg
CrossFit Kuopio- 85 kg Snatch
- 120 kg Clean
- 100 kg Bench press
- 180 kg Deadlift
- 67 kg Shoulder press
- 141 kg Front squat
- 170 kg Back squat
- 101 kg Split jerk
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Wednesday, Dec 06, 2023
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Tuesday, Dec 05, 2023
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Bench Press 3RM Strength
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Saturday, Dec 02, 2023
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Weighted Pull-Up Workout
3 - 3 - 3 - 3
TM (1 rep reserve every set)
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Friday, Dec 01, 2023
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Back Squat 7RM Strength
Back Squat 7RM
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Tuesday, Nov 28, 2023
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Front squat 5x5 Strength
Front squat
5x52 min lepo sarjojen välissä
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Monday, Nov 27, 2023
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Shoulder Press Strength
Shoulder Press 5x5
AHAP
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Friday, Nov 24, 2023
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EW Hang power snatch Strength
Technically good hang power snatch 5x 3
Rest 60-90s between sets -
Vapputapahtuma Strength
Find your one rep max Snatch for the day
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Hang snatch 1RM Strength
Find your 1 rep max of the day.
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Wednesday, Nov 22, 2023
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bench press 5x3 Strength
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