Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Perusjyystö" Workout

30min EMOM 1) Monostructural 2) Alternate between A&B 3) Rest

A: 5 heavy Power Clean. Drop and Go.
B: 20-30m Sandbag/D-Ball/Yoke/Farmers Carry
Hang power snatch Strength

Hang power snatch wave E90s

3-2-1
3-2-1
3-2-1
backsquat Strength

Backsquat 3x3, 2x2, 2x1
10 kierrosta: burpee / leuka / t2b / swingi / penkki Workout
10 kierrosta aikaa vastaan:
- 4 burpee
- 5 leuanveto
- 6 toes-to-bar
- 7 swingi (amer.)(N 24kg / M 32kg)
- 8 penkkipunnerrus (N 40kg / M 60kg)
Power snatch EMOM x15 Strength

Power snatch EMOM x 15

5min x5
5min x3
5min x 1
Overhead squat Strength

5x5 Ahap

Good quality again

Use a snatch width grip.
12.4.2021 Strength

Weighted Pull up

5 - 4 - 3 - 2 - 1

Sendoff 3:00
4 kierrosta rauhalliseen tahtiin Workout

4 kierrosta rauhalliseen tahtiin

Varpaat tankoon
Tuplahyppynaru

Valitse itselle sopiva hyvin toistettava toistomäärä ja keskity hyvään tekemiseen. Pyri kasvattamaan toistomääriä edelliseen kertaan verrattuna.
Shoulder Press Strength

5 - 5 - 5 - 5 - 5

1 rep reserve every set
High Intensity Conditioning Workout

5 RFT in Teams of 3

YGIG / Round
12/8 Cal Bike
7 Power clean & Jerk 50/35kg
7 Bar over burpee

TC 26min

Need a training program?

"Perusjyystö" Workout

Hang power snatch Strength

backsquat Strength

10 kierrosta: burpee / leuka / t2b / swingi / penkki Workout

Power snatch EMOM x15 Strength

Overhead squat Strength

12.4.2021 Strength

4 kierrosta rauhalliseen tahtiin Workout

Shoulder Press Strength

High Intensity Conditioning Workout