Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky 3 x 3 Strength

Takakyykky 3 x 3
samoilla painoilla, 2 min. tauot.
Power Cleans Strength

Power Cleans, 4x2 reps, AHAP
Takakyykky 3x6 Strength

Takakyykky 3x6,

samat painot, lepo 3min
Deadlift 4-4-4 Strength

AHAP, but sets as close to each other as possible. Do NOT "build up" to a 4RM/last set!
Pari WOD Workout

First round 1rep, second round 2reps, third round 3reps, etc...

10rounds
shoulder press 40/30kg
t2b

10rounds
bent over row 60/40kg
kb high pull 32/24kg

Post your time!
Deload Snatching Workout

Seeking for good technique @ 40%

5 x High Pull

5 x Snatch Balance

5 x 3-Position Snatch (Hip, above knee, starting pos.)

5 x Perfect Single Snatches
Pre wod Strength

Clean pull on a riser
3x every 2 min
3 reps

-keep light
-push trough your legs all the way up
POWER CLEAN + HANG POWER CLEAN Strength

EMOM x 10

power clean + hang power clean
Ring MU technique Workout

15 Mins working on ring MU
Low rings
Banded
Assisted
Strict
Kipping
2:2 Workout

Working 2 on 2 off x 6 intervals
A.
15/12 cal bike
5 power clean 80/55kg
Max burpee box jump overs

B.
15/12 cal row
12 (6/6) single arm kb hang snatch 24/16kg
Max t2b

So 2 mins working & 2 mins rest

Need a training program?

Takakyykky 3 x 3 Strength

Power Cleans Strength

Takakyykky 3x6 Strength

Deadlift 4-4-4 Strength

Pari WOD Workout

Deload Snatching Workout

Pre wod Strength

POWER CLEAN + HANG POWER CLEAN Strength

Ring MU technique Workout

2:2 Workout