1.2.2021 Workout
*High Hang Squat Snatch + Snatch Balance + Hang Squat Snatch (Under Knee)*
8 x (1+1+1) x 50 - 70%
Sendoff 1:30
Omatoimi:
High Hang = lantiolta / taskuilta lähtö. Muista viedä veto loppuun.
Balance = Jämy kiinniotto
Tempaus kyykkyyn = lähtö sääreltä, polven alapuolelta.
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