Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner workout: clusters, farmers walk and wallballs Workout
Partner wod: one works while the other one rests
5 min AMRAP:
- of full clean thrusters 60/40kg
rest 2min
800m farmers walk with two heavy KBs or DBs
rest 2min
5 min AMRAP:
- of wall balls
score is the combined amount of clusters and wall balls
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24.8.2023 Hard Row - Easy Bike Workout
Row
4 Sets x 5 minutes. ( Target pace - 5 sec - 0 sec 5k AVG )
Between Sets Bike 5 minutes HR Zone 2-3
Score : Avg pace each row set.
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Deadlift 4-4-4 Strength
AHAP, but sets as close to each other as possible. Do NOT "build up" to a 4RM/last set!
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Soutuprogressio 2/6 Workout
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Maanantai 30.01.2017 - "Fatty fatty boombalatty" Workout
For time:
500m row
30 front squats 60/40kgALLOUT