Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantai 13.02.2017 - Back squats Strength

Back squat 5 x 3. Rest 4-5 minutes between sets.
Shoulder press Strength

Strength (load)

Shoulder press
10-8-6-4-2, AHAP.
10.8.2020 Workout

"Mark Klement"

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

TC 35
Supersets Workout
4 supersets of:
5 weighted chin up
8-10 + 8-10 barbell behind the neck walking lunge
- leave two reps in the tank
- advanced can do front rack walking lunges with barbell
G-Skills Workout

Handstand Walk Technique

Practice at your own skill level any given progression
EMOM 8 Strength

1 power snatch + 1 squat snatch @50-70%
BBF 260223 Workout

AMRAP 20
4 Pullups
8 Pushups
12 Squats
4 Burpees
8 Box Jumps
12 Wall Balls
Sweaty Saturday Workout

5 rounds for time:
21 Cal Row
15 Burpees
9 Hang Squat Clean 50/35kg

25 Min Time Cap
Tempo Pull-Up´s Workout

5 x 5
Set every 3 min

Tempo 3-0-X-1
Back Squat Strength

70% x 1
77.5% x 1
82.5% 4x3
82.5% x3 +

Working off your actual max.
Post AMRAP in comments

Need a training program?

Maanantai 13.02.2017 - Back squats Strength

Shoulder press Strength

10.8.2020 Workout

Supersets Workout

G-Skills Workout

EMOM 8 Strength

BBF 260223 Workout

Sweaty Saturday Workout

Tempo Pull-Up´s Workout

Back Squat Strength