Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Snatch Strength

3-3-3-3-3
G-SKILLS Workout

Handstand / Handstand walk proggressions
+
Find your max distance handstand walk!
Bodaamista Workout

assistant work:
2-3 rounds:
qs db/kb shoulder press/arm
qs ring row
Back squat ladder Strength

3 sets of 4-5-6
Add weight for each set.
24min EMOM Workout

24 EMOM;
1-3 Rope Climbs
Row 20/15 Cals
15 Russian KB Swings 32/24KG
Rest
AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout

AMRAP5: 3x heavy chin-up
-no rest-
AMRAP3: strict chin-up (aim for 15-25 reps)
High Jump 3x3 Workout

At approx 70-80% of max height
Ring Dips Workout

Emom 8
x 4
Dynamic High Pull Ups Workout

4x2 Dynamic
8 min AMRAP Workout

10 Power cleans 60/40kg
10 Pull Ups

Need a training program?

Power Snatch Strength

G-SKILLS Workout

Bodaamista Workout

Back squat ladder Strength

24min EMOM Workout

AMRAP5: 3x chin-up + AMRAP3: strict chin-up Workout

High Jump 3x3 Workout

Ring Dips Workout

Dynamic High Pull Ups Workout

8 min AMRAP Workout