Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 Rounds for Time: Workout

100 m Farmers walk
15 Box jumps (60/50cm)
5 Power Snatch (75% of 1 RM Power Snatch)
Muscle up progressiot Workout

Kuuden kohdan mu progressiot.
DB snatches and DUs Workout
5 rounds for quality and minimum rest:
- 12 x dumbbell snatch, alternating (55/35lbs)
- 35 x double-under
For quality, OTM for 16 minutes: Workout

Odd: 8 Unbroken deadlifts (50-60% of 1RM Deadlift)
Even: 12 Supine ring rows
2 power clean + 2 front squat + 2 thruster Strength
for 20min
- 2 x power clean + 2 x front squat + 2 x thruster
- work up to a heavy set
HSPU and deadlift Workout

8 min AMRAP
6 HSPUs
10 deadlifts @ 60% 1RM
Row 3 x 1200m Workout
Row 3 x 1200m
- go hard on the first 500m
- 1min rest between efforts
20 Min snatch technique Workout

Work on full snatch for 20 mins.
amrap 8: Workout

amrap 8:
8+8 pistol squat
30 kb swing (oh) 32/24
16 pull ups
Core circuit Workout
5 rounds for quality of
- 30sec Hollow hold
- 30sec Arch hold
- 10 V-up
- 10 Superman

Need a training program?

5 Rounds for Time: Workout

Muscle up progressiot Workout

DB snatches and DUs Workout

For quality, OTM for 16 minutes: Workout

2 power clean + 2 front squat + 2 thruster Strength

HSPU and deadlift Workout

Row 3 x 1200m Workout

20 Min snatch technique Workout

amrap 8: Workout

Core circuit Workout