Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min EMOM, Push Press: Strength

5min x3,
5min x2,
5min x1,
5min x3
Tiukka HSPU Workout

3 x 3-10 strict handstand push ups, rest 2-3 min between the sets

Scale:

A. Eccentric descend, kip up
B. Eccentric descend, come down, do again
C. Feet on the box
D. Feet on the box, eccentric descend, knees on the box up
Engine Strength Workout

3x10/10 single leg Deadlift Kb AHAP
Jackie Workout

1 x 1km soutu
50 x thruster 20kg
30 x leuka

Vertailu 4.11.2013, 31.1.2014 ja 13.1.2015.
Front Squat 4x5 Strength

Front Squat 4x5

RPE 4 (1-4 reps in the tank)

Rest as needed
OHS Strength

3 x 5 AHAP
Pari WOD Workout

First round 1rep, second round 2reps, third round 3reps, etc...

10rounds
shoulder press 40/30kg
t2b

10rounds
bent over row 60/40kg
kb high pull 32/24kg

Post your time!
Supine ring rows and heavy DB snatches Workout
For time:
- 15 supine ring-rows
- 30 Heavy DB snatches
- 15 supine ring-rows
EMOM8: 1x Clean + 3x Front squat Workout

@approximately 80% of 1RM Clean
AMRAP4 Strict T2B Workout

As Many Repetitions As Possible in 4 minutes: strict toes-to-bar.

Need a training program?

20min EMOM, Push Press: Strength

Tiukka HSPU Workout

Engine Strength Workout

Jackie Workout

Front Squat 4x5 Strength

OHS Strength

Pari WOD Workout

Supine ring rows and heavy DB snatches Workout

EMOM8: 1x Clean + 3x Front squat Workout

AMRAP4 Strict T2B Workout