Back rack reverse lunge
4 sets of 6 reps/side

V1 in all sets
rest 90 sec

-second week and small increase from last week

Front squat

5x5

• 3-5 high box jump or box jump agter each set of squat

E3MOM / 1-2 RIR

Deadlift

3x3

E3MOM /1-3 reps in tank

5x2 Overhead Squat with Pause

Isabel
For time:
30 Snatches @ 60kg

+

Grace
For time:
30 Clean & Jerk @ 60kg

AMRAP 15

20 Box Steps-Ups 24"/20"
10 Deadlift
5 Wall walks

Barbell 120/90kg
Masters 45+ 100/80kg

BAR MU

4 x 1:30 on / 1:30 off

partner metcon:
for time:
row 2000m
100 wall balls
100 box jumps
100 kbs 32/24 (oh)
200 du's
toinen tekee, toinen lepää
tanko oh 20/15

With a continously running clock

do 1 rep in the first minute…
2 in the second minute…
3 in the third minute
until rep sequence is broken

Male Rx: 115 lbs

Back squat

10-10-8-6

E3MOM / 2-3 reps in tank