Back squat 8x5@85%. Rest at least 3 minutes between sets.

Maastaveto 3,2,1,1,1

nousevat painot, tauot 2 min.

Harjoituksen tarkoituksena on saada nostettua kaikki toistot.

Takakyykky 3x6,

samat painot, lepo 3min

Takakyykky 6x3 90s välein @70%

For time :

30 Clean & Jerk 60/42,5kg

TC 5

4x2
Squat snatch 82-85%
No fails

Front squat

4-3-2-10+

E3MOM / last set 70% of daily 2rm / max 20rep

10min EMOM:

Kipping/Butterfly C2B

RPE 4-5

Pick a number you can manage all sets. Start this one easy, so you can add reps next week! Don´t rip your hands!!!!

5x @70%
5x @75%
5x @80%

5 x every 3 min

10 power snatch
10 air squat

42/35kg
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Goal & Intensity:

• Build strength and endurance with explosive movements.
• score is slowest round
• Execution: Complete 10 power snatches and 10 air squats every 3 minutes for five rounds.
• Progress: Choose a weight that allows for good technique and control.
• Tip: Keep the movement smooth and the bar close – rhythm is more important than max load. RPE: 7-8