Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean + hang clean Strength
Clean + hang clean
-kyykkyyn molemmatBuild up 5 sets in 18 minutes
Start from ~70% and climb up but not more than 85% -
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Weighted pull up Workout
Weighted pull up
4x4Week1. 5-10kg in tank
Week2. 2,5-5kg in tank
Week3. 0-5kg in tankscaled 4 x 4-6+ strict pull up
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Keskiviikko 11.01.2017 - Back squat 5RM + ME Strength
Back squat 5RM in 15 minutes.
One set, max reps @80% of 1RM. -
"Silppu #19" Workout
Silppu #19
Aikaa vastaan:
- 25 maastaveto (N 70kg / M 100kg)
- 25cal soutu
- 25 boksihyppy (N 50cm / M 60cm)
- 25 swingi (amer.)(N 24kg / M 32kg)
- 25 wall-ball 3m (N 6kg / M 9kg)
- 25 leuanveto
- 25 burpee
- 25 maastaveto
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