For 30 min

40 kipping hand stand push up
50 DBL KB front squat 2 x 24/16kg
60 toes to bar

Rpe 6-7

In teams of 3
break anyhow
1 works
2 rest

Goal & Intensity:
-Build upper body strength, core control, and leg endurance while working as a team.
-Work and rest alternate, allowing for higher overall volume.
-Long-duration team workout with steady pacing at RPE 6–7.
-Aim for consistency without burning out.
Area of training and benefit: This workout develops teamwork, strength, and endurance all in one. It’s valuable practice for learning how to share the load and manage pacing in long workouts.