Leuanveto 6min alkavalla minuutilla sama toistomäärä, vähintään 3 toistoa

5 Rounds for Time; (barbell 70/50kg)
12 Deadlifts
9 Hang Power Cleans
6 STOH
5 Bar MU
Rest 2 Mins after each round

Time Cap 20 Mins

Post total time after 5th round including rest. So time on the clock.

4x8 V1

-try to add more weight from last week if you are feeling so
-rest 2-3 min between

Snatch triples
20 Mins working on triples

Focus on full snatches
Doesn't have to be touch and go
Extension
Pulling under the bar

Training max = 95% of your real 1RM.

Front squat 3 reps @

70% of Training max
75-80% of training max.
80-85 % of training max

85-90% of training max
*rest 2 min between the sets.

Partner workout: "I go you rest, you go I rest style"

10 min amrap
10m Double KB walking lunge

Score is rounds, 1 round is when both have done 10m.

Odd minutes 5 Deadlift (65-75 % of 1RM) and the rest of the time KB swings (pick a heavy KB or two, eye level)

Even min: Rest.

Finisher:  40 Russian twist with plate

Dynamic Box Squat
10 x 2r @ 55-60%
45s. Recovery

Heavy KB snatch (Work load divided equally)
Strict T2B from L-hang

After every round 7 high box jumps (one by one)

3 x Sandbag Power Clean & Push Press (HEAVY)
Max distance Overhead Carry
6 Rounds, For Distance