Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
5 rounds with partner YGIG one round
250/200m row
15 kb swing 32/24kg
10 shoulder to overhead 50/35kgTc 20min
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30min EMOM: sandbag and DB snatch Workout
1) Monostructural
2) A) 2-5 Sandbag to shoulder B) 5+5 DB Snatch
3) Rest
Alternate between A & B. -
Reverse Lunge + Back Squat Workout
STRENGTH (6/7)
5 set: 5+5 Reverse Lunge + 3 tempo 53X1 Back Squat
RPE 3+ to 4
Rest 2-3min between sets. Add loading by feel, but this is not all out!
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Back Squat 4x4, Tempo 3310 Strength
STRENGTH
Back Squat 4x4
Tempo 3310 (3sec down, 3sec hold at the bottom)RPE 4 (2-4 reps in the tank)
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