Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

3 x 8
- leave two reps in the tank
- rest 3 min between sets
Metcon Workout

150/120 calories for time
odd minute: erg for calories
even minute: 6-8 kipping pull up

advanced:
odd minute: assault bike for calories
even minute: 3-5 bar mu

Tc 15min
Snatch Workout

Build up to a heavy set of

Snatch + Hang snatch + OHS

Avoid failure
EMOM16 Workout

EMOM16
odd: 5 shoulder to overhead
even: 15 kb swing (pick weight)
Push jerk Strength

Find a heavy push jerk triple in 15 minutes
Deadlift 3x5 Strength

Use different stance than you normally use eg. sumo, Romanian, banded, trapbar, snatch grip, straight leg or conventional
Power clean Strength

power clean

- find a heavy set of touch and go three in 15min
G-Skills Workout

15 min of technique
Headstand - Handstand hold - Handstand walk

then

EMOM 6
5-10m HS Walk
Deadlift Strength

Every 2 min for 5 times
3 deadlifts @75% of 1rm.
EMOM14 Workout

EMOM14

Odd: 3 deadlift
Even: 15-20 wall ball

Need a training program?

Shoulder Press Strength

Metcon Workout

Snatch Workout

EMOM16 Workout

Push jerk Strength

Deadlift 3x5 Strength

Power clean Strength

G-Skills Workout

Deadlift Strength

EMOM14 Workout