8 Box Jumps
8 Wall Ball
30 DU /90 SU

For time:

Row 500m
10 Shoulder press 40/30kg
10 push press 40/30kg
x3

Row 500m
10 bent over row 60/40kg
10 kb highpull 32/24kg
x3

x1=molemmat ovat suorittaneet liikkeet!

6X2 Min AMRAP with 2 min rest after each interval

5 HSPU
10 Burpee Box jump
15 Wall Ball

3 x Tabata
Row
DU
Thruster 45/30kg

Complete 1 Tabata then rest 2 full mins before the next!
Example:
Row 8x20 sec Working with 10 sec rest
Rest 2 min
DU 8x20
Rest 2 min
Thruster 8x20
Done!

Snatch high-pull - 3x3 @ 70%

15 rounds for distance of:

• Sprint 20 seconds
• Rest 40 seconds

Start each round at previous round's end point.

Let's again change the game a bit. Read this and discuss about your experiences in the comments.

3 rounds for time:

• 6 x clean thruster (2/3 of 1RM thruster)
• 12 x toes to bar
• 400m run

In 2 minutes:
250/200m Row
5 Squat snatches (60% of 1RM Squat snatch)
Remaining time: AMRAP Box jumps

Rest 2 minutes between rounds

Final score is the number of Box Jumps performed

2s pause at the bottom