Pre WOD Workout
5 x 30s. on 30s. off
20 DU's + AMRAP toes to bar
Score is total reps of toes to bar
Use scale you already know how to perform, today is about getting volume in.
RPE 6–7, Sharp and controlled effort
Coach tip
Stay relaxed on the double-unders
Focus on efficient, repeatable toes-to-bar reps
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