17.12.2025 Warmup Workout

3 rounds :

3 hang clean high pulls
3 hang muscle cleans
3 strict presses
3 tempo front squats, tempo 53X1
3 hang power cleans
3 no feet squat cleans
3 hang (squat) cleans

– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top