Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 7.2. Clean & Jerk Strength
Clean & Jerk
10x3+1 or 1+3 @ Build up from light weight (max 85%)
Every 2min -
(HATCH) Front squat, week 10 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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"Clean work 2.0" Strength
7x
1 clean pull + 1 power clean + 1 front squat + 1 push jerk + 1 split jerk65-75% C&J max, rest 3 min
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17.4.2026 Cleans, Push-Ups & Squats Workout
AMRAP 7
3 Power Clean @ 70% OTD 1RM
6 Push-Ups
9 Air Squats -
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