Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean and push jerk OTM 15 Workout
On the minute for 15 minutes:
- Power clean and push jerk (65-85% 1RM)
Deadlift Strength
2 x 3 Deadlift
- leave one rep in the tank
- rest 4 min btw sets
2 x 5 Deadlift
- leave two reps in the tank
- rest 3 min btw sets
Daniel San Workout

35 x Deadlift 60/50kg
35 x KB-Swing 24/20kg
35 x Push up (hand release)
35 x Clean and Jerk 60/50kg
35 x Pull Up
35 x Tater 24/20kg
35 x Box Jump
35 x Wall Climb
35 x Knees to Elbows
35 x Double Under
For Time
30min time gap
Fight Gone Bad Workout

"Fight Gone Bad"

5 Rounds of:
1min Wall Ball
1min SDHP 35/25kg (Green - KB 28-36/20-24)
1min Box Jumps
1min Push Press 35/25kg (Green - DB 2 x 20-22,5/12,5-17,5)
1min Row (calories)
1min Rest
Metcon Workout

5 rounds for time with partner

10 box over burpee
12/10 cal row

YGIG! Both do 5 rounds.
Time cap 14 min.
Clean&Jerk Complex Workout

6 x Clean&Split jerk (2+2)

-use moderate weight
Back Squats 3RM Strength

15min to find your 3RM Back Squats
G-Wod Workout

FOR TIME
21 - 15 - 9

HSPU
Alt pistol
TC 7min
Partners in crime Workout

In Pairs / YGIG rounds

AMRAP 30
5 Power Clean 60/40kg
5 Push Up
10 Alt. Pistol Squat
Bar MU technique Workout

15 mins working on Bar MU technique

Need a training program?

Power clean and push jerk OTM 15 Workout

Deadlift Strength

Daniel San Workout

Fight Gone Bad Workout

Metcon Workout

Clean&Jerk Complex Workout

Back Squats 3RM Strength

G-Wod Workout

Partners in crime Workout

Bar MU technique Workout