Power snatch 3R Strength

Power snatch: 3 repetitions.

Starts from the ground and catch in a small squat.

Build up to a 3 rep (TM = Training Max)
Go as heavy as form allows, AHAFA


Post three heaviest triples.

Check that you are posting in the right movement.
! Snatch = catch in a full squat below parallel
! Power snatch = catch in a small squat, almost standing up


Power snatch 1R:
https://www.wodconnect.com/workouts/power-snatch-1r