Power snatch 3R Strength
Power snatch: 3 repetitions.
Starts from the ground and catch in a small squat.
Build up to a 3 rep (TM = Training Max)
Go as heavy as form allows, AHAFA
Post three heaviest triples.
Check that you are posting in the right movement.
! Snatch = catch in a full squat below parallel
! Power snatch = catch in a small squat, almost standing up
Power snatch 1R:
https://www.wodconnect.com/workouts/power-snatch-1r
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