Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.4.2026 Cleans, Push-Ups & Squats Workout
AMRAP 7
3 Power Clean @ 70% OTD 1RM
6 Push-Ups
9 Air Squats -
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14.5.2025 Clean & Jerk Strength
Power Clean + Hang Squat Clean + Jerk
12 x ( 1+1+1 ) x Every 2:00.
You can go heavy, but Pressing not allowed in Jerk.
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Day 01 Workout
3 rounds for quality:
- 12 Lateral raises
- 12 Lat pulldown Rest as needed between the rounds
3x12/12 Bird dog w/ 2s. hold
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9.2.2026 AMRAP 8 Workout
As many reps as possible 8 minutes of :
7 Burpee Box Jumps 30"/24"
5 Pull-Ups -
Running + Burpees + DUs Workout