Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta 2 liikettä Workout
3 kierrosta
8+8 kasakkakyykky, tempo 30X0
45s lepo
10 sammakko maastaveto, 31X1
45s lepo -
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Thrust Issues Workout
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Clean & Jerk Technique Workout
High pull
Muscle Clean
3 pos power clean (pause in catch)
Squat clean (pause in catch) -
KB snatches and DUs Workout
For time:
- 40 double-unders
- 30 kettlebell snatches
- 40 double-unders
- 30 dumbbell snatches
- 40 double-unders
- 12 snatches (50-60% 1RM)
- 40 double-unders
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Skills (Bar MU) 2. Workout
Activation:
-LatsPractice:
-Jumping Bar MU
-Straight Arm Jump
-Pulling to Chest -> Abs -> Hip
-Gymnastic KipEMOM 8
1-4 Bar Mu / Progression -
5.4.2021 Workout
For time :
30 Box step ups 24/20"
100 Single Unders
25 Box Step Ups 24/20"
75 Single Unders
20 Box Step Ups 24/20"
50 Single Unders
Row 500/450mOmatoimi:
Boksille askelluksen yläasento kuten boksihypyissäkin, ojennus jolloin toisto on valmis.
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