Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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High Intensity Conditioning Workout
4 rounds YGIG:
21/15 Cal Row
15 KBS 24/16kg
12 Ring Dip
9 BurpeeTC 25min!
Both perform 4 rounds each! -
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Heel Elevated back squat Strength
Use 2x15kg or 2x 10kg under the heels
Regular squat width hence 2 plates.
10 RPE 7
10RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10Tempo is 3010 with 90 seconds rest! Try to stay upright throughout and really try to feel your quads in the movement.
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Shoulder Press 1 RTM Workout
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test