Karen, for time:

150 Wallballs 20/14 lbs

TC: 12min

*valitse pallon paino niin, että jaksat heittää rx targettiin ja saat tehtyä väh. 12 toistoa per minuutti.

For time:

200 DU
100 Air squats
80 burbees
60 WB
40 T2B
20 Push-ups / strict HSPU
10 Wall climbs

TC 35min

3x10 Deadlift

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test

Row as many meters as possible in 12 minutes.

5x2

Find your floor press 1RM

8 rounds for time:

• 10 Mountain Climbers (per leg)
• 10 Toes to Bar

• 10 Weighted Box Step-ups

• Finisher

• 9 Wall Climbs

• 1 Rope Climbs

Internationally acknowledged Finnish mountain climber Samuli Mansikka, 36, and the nepalese Pemba Sherpa died the 24th of March 2015 when descending Annapurna. Between his mountain climbing expeditions Samuli trained at CrossFit Herttoniemi where Samuli was well-known, from many years by some. The death of Samuli was a shock and a great loss and Samuli is being sorely missed. Samuli dying doing what was important and dear for him does not ease the grief but that Samuli managed to reach the top of Annapurna, 8091m, which is considered as one of the most dangerous and difficult mountains to climb, was a great achievement.

• 1x5@65%
• 1x5@70%
• 1x5@75%

2 x Power Clean & Jerk
@70%