Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
kippitekniikkaa Workout
Tee omien haasteiden mukaan 2-3 harjoitetta seuraavista / harjoittele tekniikkaa:
- Kippi 3 x 10
- Kippi-varpaat tankoon 3 x 70 % max toistoista
- Kippileuka 3 x 70 % max toistoista
- Kippi-rinta tankoon 3 x 70 % max toistoista
- Kippi-Napa tankoon 3 x 3-5
- Kippi-Napa renkaisiin 3 x 3-5
- MU, pyri ylä-asentoon mahd. suorin käsin 3x 1 - 3
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CrossFit Open 17.2 Workout
17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Standardit
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High Intensity Conditioning Workout
4 rounds YGIG:
21/15 Cal Row
15 KBS 24/16kg
12 Ring Dip
9 BurpeeTC 25min!
Both perform 4 rounds each! -
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