Find your 10 x deadlift max weight

Hang power clean, five sets of heavy two.

Use 2x15kg or 2x 10kg under the heels
Regular squat width hence 2 plates.
10 RPE 7
10RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10

Tempo is 3010 with 90 seconds rest! Try to stay upright throughout and really try to feel your quads in the movement.

Find your 1RM of the day

AMRAP 4
8 x KBS 24/16kg
4 x Burpee

Rest 2min

AMRAP 4
8 x DB Snatch (alt.) 22,5/15kg
6 x HSPU

Score total reps!

Raaka rinnalleveto 3,3,3,3,3 (nousevilla painoilla)

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test

CrossFit Takomo's yearly b-day wod.

~2k run (2x kortteli= 1820m)
100 pull-ups
200 push-ups
300 airsquats
~2k run (2x kortteli)

Technically good hang power snatch 5x 3
Rest 60-90s between sets

5 rounds

5 / 4 reps if the previous week was clean, otherwise continue with 4/3!

Normal Pull-Up
Close Chin-Up
Wide Pull-Up

10s rest between movements
90s rest between rounds

Focus on strict clean movements!
Score is total clean reps, max 75/60 reps