10 rounds for time of:

• 9 thrusters
• 35 double-unders

Men use 95 lb.
Women use 65 lb.

TC:15

OFFICIAL VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.

Masters 55+:
Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders

10 C2B
20 T2B
30 DL (80/50 kg)
100 DU
30 Box Jump 60cm/50cm
20 Burpee
10 Clean (80/50 kg)

4 x 6

*Leave 2 reps in the tank
*Rest 3 minutes between sets
*All the sets with same weight

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 20 minutes of:

• 5 Power cleans (145lbs / 65kg)
• 10 Toes to bar
• 15 Wall balls (20lbs to 10' target)

WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 20 minutes of:

• 5 Power cleans (100lbs / 45kg)
• 10 Toes to bar
• 15 Wall balls (14lbs to 9' target)

MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 20 minutes of:

• 5 Power cleans (130lbs / 60kg)
• 10 Toes to bar
• 15 Wall balls (20lbs to 9' target)

MASTERS WOMEN - includes Masters Women 55+

Complete as many rounds and reps as possible in 20 minutes of:

• 5 Power cleans (75lbs / 35kg)
• 10 Toes to bar
• 15 Wall balls (10lbs to 9' target)

Box squat 3x5

4 kierrosta
10 valakyykky 42.5/30kg
50 DU
5/3 MU
1min lepo kierrosten välissä.

Split jerk 1-1-1-1-1-1-1

Full snatch.
No Power Snatch.

Maastaveto 3,3,3,3

2 min tauot, nousevat painot

150 Wall-ball shots
Rx 14/20lbs
tc 12min