Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean Complex Workout
Find technical max in:
Hang Power Clean + Power Clean + Split JerkPOOR technique includes:
-Knees caving in
-Elbows dropping
-No full lock out
-FAILING! -
Conditioning Workout
FOR TIME in pairs YGIG!
5 rounds:
20/15 Cal Row
12 KB Deadlift
9 KB Hang Squat Clean
6 KB Push Jerk
14 Front Rack Step Back Lunges2 x KB 16/12kg
TC 30min!
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Takakyykky 7,7,7 Strength
Takakyykky 7,7,7 (nousevilla painoilla) jätä 1-2 toistoa varastoon
tauot 2 min.
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Pause Back Squat 2RM TM Strength
Find daily 2 rep Technical Max with 3 sec PAUSE
POOR technique includes:
-Not maintaining FULL pause for 3 sec
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING! -