Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Seven Deadly Sins Workout
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CFS OHS+DU+MU Workout
4 kierrosta
10 valakyykky 42.5/30kg
50 DU
5/3 MU
1min lepo kierrosten välissä. -
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"TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮 Workout
SUOMEN ITSENÄISYYSPÄIVÄN HERO-WORKOUT
6 rounds for time of:
10 Front Squats
10 Hang Power Cleans
10 Bar Over Burpees
500m Row
3min Rest- Barbell movements @50% of 1RM Front Squat
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CrossFit Games Open 2011 11.5 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (145lbs / 65kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 10' target)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (100lbs / 45kg)
- 10 Toes to bar
- 15 Wall balls (14lbs to 9' target)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (130lbs / 60kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 9' target)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (75lbs / 35kg)
- 10 Toes to bar
- 15 Wall balls (10lbs to 9' target)
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1 RM Back Squat Strength
1 toiston maksimipaino takakyykyssä. Maksimissaan 3 yritystä. Jokaisen maksimiyrityksen välillä 4-5 min lepoa. Panosta tekniikkaan.
TC: 30min
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