PartnerWOD, "I Go, You Go", 40min AMRAP:
20 Box Jump,
20 STOH (40/30kg),
20 Pull-Up,
20 Push-Up

2 x Snatch + OHS

@70%

• 1x5@65%
• 1x5@70%
• 1x5@75%

1. Clean Pull
2. Clean High Pull
3. Power Clean
4. Squat Clean

@Max 60%

Hang squat clean 1RM

Find your sumo deadlift one rep max

10 rounds for time of:

• 9 thrusters
• 35 double-unders

Men use 95 lb.
Women use 65 lb.

TC:15

OFFICIAL VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.

Masters 55+:
Men use 65 lb. Women use 45 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

Scaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders

10 C2B
20 T2B
30 DL (80/50 kg)
100 DU
30 Box Jump 60cm/50cm
20 Burpee
10 Clean (80/50 kg)

Find your floor press 1RM

4 kierrosta
10 valakyykky 42.5/30kg
50 DU
5/3 MU
1min lepo kierrosten välissä.