Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 20 Strength

Thrusters:
5min x5
5min x3
5min x1
5min x5
Back squat 4x6 Strength

In 20 minutes:

Back squat 4 x 6
- same weight in all sets
- rest 3-4 min between sets
Maastaveto 3,3,3,3 Strength

Maastaveto 3,3,3,3

2 min tauot, nousevat painot
Back Squat Strength

4x8 @74% Same weight for all sets and reps
Weighted walking lunge Strength

3 × 12
High Intensity Conditioning Workout

4 rounds YGIG:

21/15 Cal Row
15 KBS 24/16kg
12 Ring Dip
9 Burpee

TC 25min!
Both perform 4 rounds each!
Double EMOM 8 Workout

@ max 50%

EMOM 8
1 Muscle Snatch + 1 Pwr Snatch

--2min REST--

EMOM 8
1 Squat Snatch + 2 OHS
Mobility 17-18 Workout

mobility
Jerk Strength

Working with the Jerk.
Burpee amrap Workout

amrap 4:
burpees

Need a training program?

EMOM x 20 Strength

Back squat 4x6 Strength

Maastaveto 3,3,3,3 Strength

Back Squat Strength

Weighted walking lunge Strength

High Intensity Conditioning Workout

Double EMOM 8 Workout

Mobility 17-18 Workout

Jerk Strength

Burpee amrap Workout