Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Etukyykky 3,3,3,3 3 Strength
Etukyykky 3,3,3,3 3 jätä 1-3 toisto varaa
nousevilla painoilla, tauot 2 min.
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1 RM Back Squat Strength
1 toiston maksimipaino takakyykyssä. Maksimissaan 3 yritystä. Jokaisen maksimiyrityksen välillä 4-5 min lepoa. Panosta tekniikkaan.
TC: 30min
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How far can you get Workout
2, 5, 8, 11min AMRAP, 2min rest between sets:
10 Burpee,
20 KBS,
30 Box Jump,
40 Sit-Up,
50 Hang Power Clean
60 Air Squat,
70 DURxd: 24/16kg KB and 40/30kg barbell
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Open 17.5 Workout
10 rounds for time of:
- 9 thrusters
- 35 double-unders
Men use 95 lb.
Women use 65 lb.TC:15
OFFICIAL VARIATIONS
Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.Teenagers 14-15:
Boys use 65 lb. Girls use 45 lb.Masters 55+:
Men use 65 lb. Women use 45 lb.Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-undersScaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-undersScaled Masters 55+:
Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders