Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sumo deadlift 1RM Strength

Find your sumo deadlift one rep max
Etukyykky 3,3,3,3 3 Strength

Etukyykky 3,3,3,3 3 jätä 1-3 toisto varaa

nousevilla painoilla, tauot 2 min.
Heavy DT Workout
5 rounds for time of
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
♀ 145 lb. ♂ 205 lb.
Clean Technique Workout
1. Clean Pull
2. Clean High Pull
3. Power Clean
4. Squat Clean
@Max 60%
Weightlifting B Strength

Clean n' jerk technique
Hang power clean 5x2 Strength

Hang power clean, five sets of heavy two.
1 RM Back Squat Strength

1 toiston maksimipaino takakyykyssä. Maksimissaan 3 yritystä. Jokaisen maksimiyrityksen välillä 4-5 min lepoa. Panosta tekniikkaan.

TC: 30min
Shoulder press 2RM Strength

Find your shoulder press 2RM.
How far can you get Workout

2, 5, 8, 11min AMRAP, 2min rest between sets:
10 Burpee,
20 KBS,
30 Box Jump,
40 Sit-Up,
50 Hang Power Clean
60 Air Squat,
70 DU

Rxd: 24/16kg KB and 40/30kg barbell
EMOM 12 Workout

2 x Snatch + OHS

@70%

Need a training program?

Sumo deadlift 1RM Strength

Etukyykky 3,3,3,3 3 Strength

Heavy DT Workout

Clean Technique Workout

Weightlifting B Strength

Hang power clean 5x2 Strength

1 RM Back Squat Strength

Shoulder press 2RM Strength

How far can you get Workout

EMOM 12 Workout