Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict Pull-Up Progression 3. Workout

5 rounds

5 / 4 reps if the previous week was clean, otherwise continue with 4/3!

Normal Pull-Up
Close Chin-Up
Wide Pull-Up

10s rest between movements
90s rest between rounds

Focus on strict clean movements!
Score is total clean reps, max 75/60 reps
Danny Workout
20 min AMRAP:
- 30 boxjumps, 24/20 inch or 60/50 cm
- 20 push presses, 115/75-85 lbs or 50/35 kg
- 30 pull-ups
Jerk doubles Strength
20 minutes:
- jerk doubles
3 Pos. Power Clean Strength

Find max in 20min!
Pendlay row Workout

3x12 AHAFA
Snatch Technique Workout

1) High Pull
2) Muscle Snatch
3) Pwr Snatch
4) Squat Snatch
"Fran" (TEST) Workout

21-15-9

Thrusters (42,5kg/30kg)
Pull-Up´s

Time Cap 7min!
10 Min EMOM lunges Workout

10 step back lunges 60/40kg
Grace Workout

30 x Clean & Jerk 60/42,5kg
For Time
Front squat 10RM Strength

Find your ten rep max

Need a training program?

Strict Pull-Up Progression 3. Workout

Danny Workout

Jerk doubles Strength

3 Pos. Power Clean Strength

Pendlay row Workout

Snatch Technique Workout

"Fran" (TEST) Workout

10 Min EMOM lunges Workout

Grace Workout

Front squat 10RM Strength