Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Wendler cycle 3-3-3+
Bench press Strength

BP: 4x8
Back squat Strength

Wendlers cycle 5-3-1+
Death by KBS Workout

On the first minute do 2 kettlebell swings, on the 2nd minute 4 swings... Until you can't get the round completed within the minute! 24/16kg, but scale properly. Score is total repetitions.
2-position snatch Strength

2-position snatch (from the floor and above the knee)
"DT" Workout

”DT” valitse paino niin että pystyt tekemään ensimmäisen kierroksen ilman taukoja

5 kierrosta 70/47kg

12 maastaveto
9 rinnalleveto riipusta
6 työntö

aikaikkuna 10-20min
Jerk Strength

Working with the Jerk.
2RM clean Strength

Find your 2RM clean
Deadlift 10RM Strength

Find your 10 x deadlift max weight
EMOM 12 Workout

2 x Snatch
@70%

Need a training program?

Back squat Strength

Bench press Strength

Back squat Strength

Death by KBS Workout

2-position snatch Strength

"DT" Workout

Jerk Strength

2RM clean Strength

Deadlift 10RM Strength

EMOM 12 Workout