Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Romanian Deadlift Strength

5x8 Romanian Deadlift
Snatch balance triples Strength
For 15 minutes:
- snatch balance triples
Back squat Strength

Wendler cycle 3-3-3+
Death by KBS Workout

On the first minute do 2 kettlebell swings, on the 2nd minute 4 swings... Until you can't get the round completed within the minute! 24/16kg, but scale properly. Score is total repetitions.
"DT" Workout

”DT” valitse paino niin että pystyt tekemään ensimmäisen kierroksen ilman taukoja

5 kierrosta 70/47kg

12 maastaveto
9 rinnalleveto riipusta
6 työntö

aikaikkuna 10-20min
Back squat Strength

Wendlers cycle 5-3-1+
2-position snatch Strength

2-position snatch (from the floor and above the knee)
EMOM 12 Workout

2 x Snatch
@70%
CF Total Workout

Takakyykky 1RM 1-1-1
Pystypunnerrus 1RM 1-1-1
Maastaveto 1RM 1-1-1

Postaa yhteenlaskettu kilomäärä.

Vertailut 26.10.2015, 30.6.2014, 26.11.2018

Voi myös postata mihin lokeroon osuu.
AMRAP 7 Workout

10 x OHS 42,5/30kg

30 x DU

Need a training program?

Romanian Deadlift Strength

Snatch balance triples Strength

Back squat Strength

Death by KBS Workout

"DT" Workout

Back squat Strength

2-position snatch Strength

EMOM 12 Workout

CF Total Workout

AMRAP 7 Workout