CrossFit Games Open 2011 11.5 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (145lbs / 65kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 10' target)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (100lbs / 45kg)
- 10 Toes to bar
- 15 Wall balls (14lbs to 9' target)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (130lbs / 60kg)
- 10 Toes to bar
- 15 Wall balls (20lbs to 9' target)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 20 minutes of:
- 5 Power cleans (75lbs / 35kg)
- 10 Toes to bar
- 15 Wall balls (10lbs to 9' target)
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