CONDITIONING

“Deck of Cards” 

With Airbike/C2Bike/Watt Bike/ Ski Erg or Rower

You need one machine and a deck of cards for this one.

This is a 52min workout (or 54min if you use jokers). Flip a card from the deck on the minute and do the number of reps as calories. Rest the remaining time from that minute. If you hit a joker, that means burpees for the whole minute.

Jacks = 11
Queens = 12
Kings = 13
Aces = 14
Joker = Burpees

RPE 3-4, go by feel. This is NOT supposed to be all out. 

Tailoring Options:

Jacks, Queens, Kings and Aces with 10 reps.