Skills (HSPU Strict/Kipping) Workout
-Headstand progressions:
1) Tripod and knees on elbows
2) Hip extension, straight back, knees off elbows
3) Leg extensions
4) Headstand - pike position -headstand
-3 x 5 at Technical progression
-Kick-up to handstand
-3 x 5 Kick up to handstand (kiss the wall)
-TEST (Max Set)
1. Kipping HSPU
2. Kipping HSPU 1/2/3 Abmat
3. 2 x DB Push press (min 10 reps)
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