Post as 3-5reps x 2 sets, + max rep, based on what week you are doing.

Weights are calculated from 90% of your 1 RM (1TM)
Example: 1 RM = 120 kg -> 90 % is 108 kg.
Calculate percentages from 108 kg.

Week 1   2 x 5 + max
Week 2   2 x 3 + max
Week 3   1 x 5 + 1 x 3 + max
Week 4   Deload

--------Week 1------Week 2 ------ Week 3 ------Week 4
Set 1 - 65% x 5 --- 70% x 3 ---- 75% x 5 ----- 40% x 5
Set 2 - 75% x 5 --- 80% x 3 ---- 85% x 3 ----- 50% x 5
Set 3 - 85% x 5+ --90% x 3+ -- 95% x 1+ --- 60% x 5