Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 15-07-2020 Workout
Every 6:00 x 5 sets:
500 Meter Row/ 500m Ski/ 25-20 Cal AB
30 Air Squats
20 Sit-ups*Score = slowest split
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Perjantai 10.7. Workout
Wod
3 Rounds
30s work/ 30s rest
Row
6 DB/KB push press + ME Oh walk
Chinese plank
Long lever plank -
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4.7.2020 Workout
EMOM 32
1 minute : 4 Chest to bar pull ups + 6 Pull ups
2 minute : 35 double unders
3 minute : 8 Dumbbell Snatch 30/22,5kg
4 minute : Rest -
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Warm up Workout
2x10m high knees run / kävelypalautus
2x10m butt kick run / kävelypalautus
2x10+10m side steps (sivulaukka, pieni etunoja)
oikea 10m, vasen 10m, oikea 10m, vasen 10m, lepo ja toista
2x10+10m siksak viistosti eteen/taakse
lepoa 1min jaa toista. Eli kaks kertaa eteen taakse ja lepo.
2x10+10m ristiaskellus + ylävartalon kierto (kerran oikea/
kerran vasen kylki edellä)then test workout movements shortly and start wod. use light&moderate weight on kb swing