AMRAP 22min
3 Wall Walks
6 Bar Muscle-Up
12 Thrusters @42.5kg / 30kg
6 Deck to Pullover
30 Double Unders

Rest 2:00 after the AMRAP

Back Rack Laternating Lunges
- Then for every round completed, do 20 reps of Alternating Back Rack Lunges at the same weight you used in the workout. E.g. 3 rounds completed do 60 alt. lunges.

• Scaling options available as normal. Pullovers will be scaled to box over burpees with a high box.

'There Are No Free Lunges' commemorates Lasse L achieving 500 workouts at CrossFit Central Helsinki.