Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Forward lunge 6 x 6/leg Strength
Forward lunge
6 x 6 /leg
Tempo 2111 = 2s down, 1s pause, 1s up, 1s pause -
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Supinated pull-ups (chin-ups) 5 x 6 (6-8 reps) Strength
Supinated (= palms facing you) pull-ups aka chin-ups
5 x 6 (6-8 reps)Add weight if possible
Post five heaviest successful sets
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WOD Workout
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Strength Workout
Squat
5x5
Build to a Moderate weight and hold the same weight across all 5 sets.
Your choice today;
Back Squat
Front Squat
Overhead Squat -
RestDay! Workout
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Gymnastic conditioning Workout
RX:
For quality:
7-5-3 Bar/RMU
15m-10m-5m HS walkRest 2min
Scaled 1.
For quality:
7-5-3 Banded bar MU
20-16-12 Alt. wall facing shoulder tapsRest 2min
21-15-9 or 15-12-9
Pull up
HSPU with abmatScaled 2.
For quality:
7-5-3 Jumping Bar MU
20-16-12 Alt. shoulder taps with boxRest 2min
21-15-9 or 15-12-9
Ring row
Dual DB push pressHuom!
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